fitness regimes- treadmill? bikes?
Im 16 (female) and i need to lose weight on my stomach and legs. I have a lot of excess fat on my stomach that i need gone as it is uncomfortable and embarrassing! I have joined the gym, and need a fitness regime to help me lose this weight.
how long should i spend in the gym?
how often?
should i use the treadmill?
please can you give me a workout that would be suitable? thanks!!
2 or 3 days a week at the gym. use the tradmill, bike , do crunches with weights and with out weights, do push ups spend between 2-4 hours at the gym each time you go xx
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2 or 3 days a week at the gym. use the tradmill, bike , do crunches with weights and with out weights, do push ups spend between 2-4 hours at the gym each time you go xx
References :
part of my routine