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Archive for the ‘Fitness Bikes’ Category

I want to purchase a bike I can ride to the store, around the neighborhood, to the park’s trails, the dirt trail near our house, etc. I want to start riding to get in shape. I live near the library, parks, friends houses, etc, and would like to start riding instead of driving. I dont know WHAT to look for in a bike, or how much Im looking to spend. Any features I should look for? Brands you recommend? Thanks!

If your dirt trails are fairly smooth it looks like you would be prime for a hybrid. There are several types some more like road (racing type) bikes others closer to mountain bikes. Still others close to a cruiser type. (like old fashioned single speed bikes) Some have an upright riding position, and still others require you to lean forward and down more.

If you want to ride dirt roads and trails get one that more like a mountain bike. It will have a little sturdier frame, fatter tires -far better on dirt and gravel. Most are muti-speed and I would recommend this. The tires should have some tread to give you traction in soft dirt and gravel but not too much as to make pavement riding rough.

It would do you well to visit a few bike shops to see all these different variations to get a feel of what is available. Ask questions see what the shops have to say. Explain what you want from the bike, this is a great way to zero in on what you really need.

I really can’t say I prefer a brand as there really are many good bikes from large and small companies alike. This is how I would look for one.

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**brushed steel, very sleek – specific answers ONLY PLEASE
Trying to find a photo or name on internet

Call and ask.

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I just purchased a pretty cheap bike and I’m slowly going to upgrade the main components: derailleur’s. Fork, cranks etc. Etc.

The question is: does a casual fitness rider like me really going to need let’s say… Shimano 105, Ultegra, Dura-ace components; or is there something more appropriate? Mainly less expensive T.T?

Thanks everyone

how cheap. if it is very cheap then the frame is not right and most important is to start with a good frame. otherwise you should leave it and use the way it is and then try to get a better more well made and lighter frame. my bike has alot of weinmann and suntour parts and it works good how it is but someday i would put campagnolo on there and see if its better. but really even then i will like to have a better frame first.

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Im 16 (female) and i need to lose weight on my stomach and legs. I have a lot of excess fat on my stomach that i need gone as it is uncomfortable and embarrassing! I have joined the gym, and need a fitness regime to help me lose this weight.

how long should i spend in the gym?
how often?
should i use the treadmill?

please can you give me a workout that would be suitable? thanks!!

2 or 3 days a week at the gym. use the tradmill, bike , do crunches with weights and with out weights, do push ups spend between 2-4 hours at the gym each time you go xx

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Its winter down here in NZ and I am looking for some good wind trainer programmes for my bike. Any suggestions?
Thanks DJ, kinda cold? I work during the week and its been about -4 before I get to work and dark and about 2 when I finish so that rules out Mon-Fri for me, I am still doing 2 w/e rides in the middle of the day when its a balmy 8 or so. Really I am looking for a wind trainner programme as I am bored of my own.

OK so it is kind of cold in winter in NZ , but here in the very south of Oz where I am it is also cold and all the cyclists are still out training on the road on better days. On other days they are using exercise bikes at home or they go to the gym and do stuff there.

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Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, obesity and diabetes and various fitness disorders have become very common problems.

Need for a home gym

When you find no time to go out for exercises, having a home gym is a great relief. By using it, you can exercise and stay fit without having to go to a gym. You can workout whenever you feel like it and when you are extremely tired, you can even relieve stress by gentle workouts on your gym. You can improve your bodyline without having to regularly go out to the gym.

Why is a home gym better than a regular gym?

There can be no better place than one’s own home. That is the place where we have complete privacy. Having a home gym, you can workout with comfort and ease. It occupies less space than you’d think and you can always choose what equipment you would like to have. Home gyms offer all types of exercises that you find at regular gyms.

With your gym nearby, you have absolutely no reason to skip your exercises. Commercial gyms are often overcrowded and you may hardly get your chance at the machine you need. At home, you will definitely not have to wait until someone else completes their turn.

What equipment is needed in a home gym?

You may like to exercise for different purposes like weight loss, muscle building, body toning or fitness. You need to choose the equipment according to your needs.

You should have cardiovascular equipments like treadmill, stationary bike and a rowing machine to achieve fitness. Muscle building will require you to have dumbbells, Olympic barbell set and an adjustable bench with leg extension or leg curls attachment. You will probably also need an exercise mat.

Plan your equipment according to your budget and do take into consideration the space you can allot for your gym.

Installation of a home gym

Installation requires a proper floor plan. Floor plans help you in placing your fitness equipment in a proper place and position, and will help you with optimum utilization of space. Some equipment can be placed under staircases if they fit well. Make floor plans according to dimensions and ceiling heights.

Dimensions of equipment when you are on the equipment should be considered to make a comfortable placement. Check the power requirements of your equipment. The equipment may be self powered or may require 110v or 220v dedicated outlet. If you don’t have an outlet that suits the power requirements of the equipment, you may have to get one installed.

Flooring is also an important factor to be considered. Make sure, the flooring used for home gym goes well with your fitness goals.

Benefits/ Cost savings of a home gym

Instead of taking a membership every year at a gym center, buying a home gym can save you a lot of money. Cost saving is always an important factor to be considered. You can plan it even at the lowest budget. Some companies also offer special discounts in some special seasons.

So you can just buy one and start your fitness routine at home.

Summary:

Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, the need for a home gym.

Brooke Hayles
http://www.articlesbase.com/non-fiction-articles/home-gym-stay-fit-from-the-comforts-of-your-home-57173.html

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I am in the market for a recumbent bike for fitness and commuting purposes. I’m willing to spend up to say $1300 to buy a reliable bike from a likewise reliable builder. Any suggestions?

I personally would stay away from Bicycle dealers if your looking for a recumbent, bike dealers tend not to know how to set you up on a bent. Bacchetta makes a Caf’e that runs $995 and the Agio at $1250 and if you want the Giro 26 runs $1550. For the purpose of commuting the Caf’e or Agio would work real well. Check out there site http://www.bacchettabikes.com/
Burley, Rans, and EZ also makes several bents in that price range,

Ric

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could you please state thier brand names, thier price and the shops or websites to get them from.

The most cost effective would obviously be a real bike because you can go places on it without paying for buses/fuel.

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Bums and thighs are two areas that many people want to improve upon. My favourite exercises that help work on my bum and thighs are listed here. If you have others that you enjoy, I would love to hear about them!

1. Stair Climbs

Depending on your fitness level, running or walking up stairs is a great way to improve your bum and thighs. Try to use a flight of stairs that is outdoors rather than a stepper so that you can avoid cheating. Stairs can often be found in parks or you can use the emergency stairwells of some buildings like car parks or apartment buildings.

The number of stairs that are available will impact the number of repetitions that you will need to do to ensure you have a challenging workout. Make sure you count how many sets you do so that you can work toward increasing it as your fitness and strength improve. You can also use a time measure to challenge yourself, for example, how many flights can you do in five minutes?

2. Bike Riding

Using your bike is a great way to work on your bum and thighs. You can either ride as a workout or start using your bike for short trips so that you build your strength over time. This is a simple and relatively low cost method of working on your bum and thighs that is also great for the environment as well.

3. Squats

Squats, or for those that are relatively fit, jumping squats, work all of the muscles you need for an amazing bum and thighs. Ensure that you work to a deep squat with multiple repetitions in order to have the desired effect. Keep your legs shoulder width apart and stick your bottom right out so that your legs are at a right angle. Keep your upper body nice and straight so that you are not bending through the waist and placing strain on your lower back. You will need to remain strong in your legs and core to do squats properly and avoid injury. If you are doing squats properly, you will feel it starting to burn in your bum and thighs – just to prove it is working!

4. Lunges

Lunges are great for building your strength in your bum and thighs. You can use static holds or repetition depending on your preference. As your strength increases, you may want to try switches or jumping lunges where you swap legs from forward to back with a jump. To do this, you will need to use all of your strength and it is a great way to use your body for natural resistance.

5. Step Ups

Step up are an alternative to stairs. You can use a step of various heights depending on your fitness level. Make sure you work evenly on both legs and keep the pace up. You should be getting a cardio and strength workout from your step ups so that you are targeting bums and thighs as well as burning fat at the same time.

These are the basic moves that target the muscles in your bum and thighs. There are lots of variations available to increase the intensity and avoid boredom over time. Good luck and if you experience any pain, stop and ask a professional to make sure you are doing it properly.

Kareene Koh
http://www.articlesbase.com/fitness-articles/top-five-exercises-for-great-bums-and-thighs-725458.html

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They make stationary Fitness Bikes.

Are you sure it’s in Wisconsin and not Minnesota? I found an address for an AJAY company in Minnesota that manufactures sports and exercise equipment.

Ajay Sports, Inc
Enterprise Ct., Ste. 600
Farmington Hills, MI 48331

Phone: 248-994-0553
Fax: 248-489-9334
Toll Free: 800-776-4653

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